Jul 11, 2019
July 11, 2019 - /PressAdvantage/ - Tempe, Arizona based IIFYM (If It Fits Your Macros) recently announced the addition of a new Macro Calculator function to their website, which visitors can use for free at any given time.
Anthony Collova, founder of IIFYM and creator of the world’s first and best macronutrient calculator, is the person responsible for the addition of the website’s new tool. The Macro calculator is expected to help the thousands of visitors that come to IIFYM's website seeking information on how to reach their weight goal and how to determine the number of calories they should consume to find success.
Collova states, "I understand just how difficult it can be to navigate the weight loss process as someone who does not know anything about the topic. Every website talks about tracking your macronutrient consumption, though none of them explain how to do it. This is what led me to create the first macro calculator over 10 years ago, as I got requests from meal plan coaches and fitness coaches who asked me to build a diet calculator that would allow their clients to reach their ideal body weight. The tool itself allows people to effectively track their macronutrient consumption, easing the process of choosing a diet. Now, my calorie and weight loss calculators are being used in over 200 websites, helping thousands of people reach their objectives every year."
He adds that tracking macronutrient consumption, and reducing it to the recommended levels depending on the individual's goal, is the easiest way to burn body fat while still eating the meals they love. Accuracy and commitment are key when losing weight, as too much or too little of something can have negative repercussions to an individual's body health. However, Collova maintains that his process has been thoroughly tested and polished with respect to individuals with different goals and necessities. The function can be utilized by a variety of people, with only minor adjustments.
Collova says, "When people first see the number of macronutrients recommended by our calculator, they kind of freak out a bit. Their fear is that they will gain weight due to the high amount of carbs and calories we suggest. To this, I always say the same: Carbohydrates are not the source of the problem, but rather the solution. They build muscle, increase energy, and boost your metabolic rate—which helps you lose pounds while improving athletic performance. This change allows you to maintain your muscle mass, even if you have a sedentary lifestyle."
The whole process is based on consuming the right amount of grams of carbohydrates for the body, based on an individual's activity level. This will influence whether the calculator suggests an increase or decrease in carbohydrate intake for the user, allowing them to maintain a level where they burn fat with optimum efficiency.

"The goal of the program is to optimize your metabolic health so your body will burn fat and maintain your muscle mass, with or without exercise," explains Collova, asserting that by thoroughly following their program, users will no longer gain body fat, but rather burn it at an amazing rate. He adds, "I want you to be healthy, happy, and fit with a sense of well being, rather than hungry and moody. Fasting for days is not the solution to your problems, and will in turn only deteriorate your health. However, efficient macronutrient consumption goes a long way in burning unnecessary fat without compromising your health."
Anthony Collova has also developed other macronutrient calculators, which are similarly featured on IIFYM's website. One of the most popular ones described as his best Macro Calculator, which helps individuals calculate the exact number of calories in their drinks, which they may either convert into carbohydrates or fat depending on their training schedule. He says, "This is a solution for those times when you just want to have a drink with your friends without worrying about your diet. You'll get to keep an accurate track of how much you can drink before the fat you're consuming affects your weight, and you'll be able to make up for it later with exercise."
For more information regarding the Macro Calculator, interested parties may visit IIFYM's website, or reach out to Anthony Collova. They may also connect with IIFYM through the company’s social media platforms to stay up to date with their latest news and announcements.
###
For more information about IIFYM, contact the company here:
IIFYM
Anthony Collova
(623) 628-4302
[email protected]
1721 W. 10th Place #4B Tempe AZ 85281
ReleaseID: 60029244
A research team at the Korea Research Institute of Chemical Technology (KRICT) has developed a new cathode technology that could help batteries store more energy without increasing their size or weight, the institute said Monday. The team, led by senior researchers Moon San and Suk Jung-don, developed a new dry thick cathode technology that improves the movement of lithium ions inside electrodes. The research was featured as the cover article of the international academic journal Exploration in August, with post-master's researcher Eun Hye-ji as the first author. The technology uses graphitic carbon nitride as an additive in dry cathodes for the first time, helping the electrolyte penetrate deeper into the electrode and reducing the energy required for lithium ions to enter the cathode material. One way to produce high-energy-density batteries is to make electrodes thicker, as this allows more active material to be packed into the same area. However, as electrodes become thicker, lithium ions have more difficulty moving through them, preventing the battery from fully utilizing the energ
State-run Korea Electric Power Corp. (KEPCO) said Monday it will keep electricity rates unchanged in the fourth quarter despite higher raw material prices and its financial difficulties. The adjusted fuel cost, a key component of electricity rates, will remain at the maximum level of 5 won per kilowatt-hour (kWh) for the October-December period, KEPCO said. KEPCO has kept the adjusted fuel cost at 5 won per kWh for 18 consecutive quarters since the third quarter of 2022. The adjusted fuel cost is set before each quarter within a range of plus or minus 5 won per kWh, based on energy prices, including coal and liquefied natural gas (LNG), over the previous three months. KEPCO said rates were due to rise by 7.3 won per kWh in the fourth quarter under the fuel cost adjustment formula. The decision to freeze rates is expected to further weigh on the company's finances. The company's financial difficulties began after it continued to supply electricity at prices below production costs as global energy prices surged between 2021 and 2023 following Russia's invasion of Ukraine. KEPCO and its power
In a breakthrough that could power the future of underwater operations, Chinese scientists have built and tested the world’s first submarine solar farm, successfully operating a perovskite-based photovoltaic system at a depth of 10 metres (33 feet) in the open sea. The submerged array charged batteries and powered a LED panel, proving that solar energy can be harvested even in the dim, blue-green twilight of the ocean. The achievement by a team from Yunnan University, published on September 11,...
He allegedly sped through a red light and drove on footpaths.
Crested ibises take flight in China's westernmost rewilding effort
“It’s about [making] sure that we can continue to inflict pain on those who come to this country.”
61% vs. 26%: The number behind the real US-China AI divide
After fears a developer would buy the club, Bowls Queensland has sold it to someone wanting to keep it open.
China, US hold economic and trade consultations in New York
Australia faces major demographic, economic and technological changes, the latest Intergenerational Report has forecast.
Hong Kong authorities have captured three stray mongrels near a road in Yuen Long after a female cyclist was suspected of having died in a fatal dog attack in the area. The Agriculture, Fisheries and Conservation Department (AFCD) said on Monday that it had worked alongside police to capture three stray dogs near Pok Wai South Road on Sunday evening. But the AFCD sidestepped a question on whether some of the recent suspected attacks in the New Territories were linked to land resumption...
When Chinese artificial intelligence developers want to train their next-generation frontier models, they all face the same daunting wall: they cannot legally buy the world’s most powerful AI chips. However, the country’s tech giants and start-ups have still managed to quietly keep pace with global rivals. Their secret is an elusive workaround: moving heavy training workloads across borders through the cloud. By setting up proxy entities in foreign jurisdictions, domestic firms have for years...
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.