Parents Can Help Their Kids Avoid Substance Use, says Intermountain Children's Health

Oct 1, 2026

Intermountain Health Primary Children's community health experts give tips for parents to help prevent teen substance use.

SALT LAKE CITY, UT (PRUnderground) October 1st, 2026

Preventing teen substance use can start at home. When parents maintain open communication, stay engaged in their teen's life, and set clear boundaries, they can build trust and encourage their children to seek guidance when questions or challenges arise.

Three points for parents to know: 

  1. 1. Start early. Begin age-appropriate conversations as early as age nine, before a child is offered alcohol, nicotine, or another substance.  

  1. 2. Listen before you lecture. Ask what your child has seen or heard, listen without judgment, and keep the conversation going.  

  1. 3. Make your home safer. Secure medications, alcohol, nicotine, and other products, and safely dispose of unused medication.  

Start the conversation early 

Nine can sound young, but this doesn't need to be a big, formal talk about drugs. The goal is to start with simple, age-appropriate conversations and build from there. 

"Start the conversation before there's a problem. A few minutes now can make it easier for your child to come to you later," said Danielle Chunglo, community health coordinator at Intermountain Health Primary Children's Hospitals. 

Children may already see vaping, alcohol, or other substances online, at school, or in advertising. Parents want to become a trusted source of information before their child is offered a substance. Experts recommend starting these conversations as early as age nine.  
 

What does this conversation sound like for a kid? 

Keep it simple. You could ask, "What have you heard about vaping?" or "What do you think about what you saw online?" 

Then listen. You don't need to correct every word or turn the moment into a lecture. Children need to know they can ask questions and get a calm, honest response. 

"You don't have to know all the answers. Ask, listen, and let your child know the conversation is always open," Chunglo said. 

Parents can also point out how advertising targets young people and help children recognize those tactics.  

What can parents do at home to help prevent substance use? 

Connection matters. Spend regular one-on-one time together. Know your child's friends and what's happening in their life.  

"Prevention starts with two things parents can do today: Stay connected and reduce access," said  Chunglo. 

Parents can also reduce access. Secure prescription medications, alcohol, nicotine, and other products. Take unused medications to a local drug take-back program.  

Warning signs should parents 

There isn't one change that proves a teen is using substances. Look for several changes happening together, such as: 

  • - A sudden shift in friends, activities, or behavior. 
    - Unexplained spending or missing items at home. 
    - Coughing, low energy, appetite changes, or unusual smells. 
    - Withdrawal from family or usual activities. 

These signs may have many causes. They give parents a reason to check in, not a reason to accuse.  

If parents do find substances in the house from their teen, first, pause and take a breath. A response driven by fear or anger can shut down the conversation. 

Ask what happened and listen. Try to understand what may be behind the use. Stress, anxiety, depression, trauma, or social pressure can play a role for some young people. Understanding the reason doesn't mean accepting the behavior. It helps the family identify the right support.  

Resources 

Families can contact Assessment, Referral and Consultation Services, or ARCS, at 385-478-2400. Anyone can call, and no referral is needed. An intake specialist can help determine appropriate next steps.  

Additional resources listed in the rack card include: 

  • MyLifeMyQuit.com: Tobacco, vaping, and nicotine quit support for teens in English and Spanish. 

  • Utah Quit Line: 1-800-QUIT-NOW, or 1-800-784-8669. 

  • SAMHSA National Helpline: 1-800-662-HELP, or 1-800-662-4357. 

  • 988 Suicide & Crisis Lifeline: Emergency and crisis support.  

About Intermountain Health

Headquartered in Utah with locations in six states and additional operations across the western U.S., Intermountain Health is a nonprofit system of 34 hospitals, approximately 400 clinics, medical groups with some 4,600 employed physicians and advanced care providers, a nonprofit health plan called Select Health with more than one million members, and other health services. Helping people live the healthiest lives possible, Intermountain is committed to improving community health and is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes at sustainable costs. For up-to-date information and announcements, please see the Intermountain Health newsroom at https://news.intermountainhealth.org/. For more information, see intermountainhealth.org/ or call 801-442-2000.

Press Contact

Name: Brad Gillman Phone: 801-442-3217 Email: Contact Us

Original Press Release.

More News

Sungshin Women's University pushes flexible education to meet changing social needs
Oct 1, 2026
Sungshin Women's University pushes flexible education to meet changing social needs

Sungshin Women's University is rethinking how it responds to the demands of the era of artificial intelligence (AI) — not by endlessly adding new departments, but by tearing down the walls between existing ones. President Yi Seong-keun said universities face constant pressure to keep pace with rapidly changing social and industrial needs, but warned that the reflexive response of creating new departments for every emerging field can simply replace old academic boundaries with new ones. “Society is constantly asking universities to respond to changing needs, but we cannot do that with rigid ways of thinking,” Yi told The Korea Times in a recent interview. “Just as students must adapt to a changing world, universities must evolve with them.” That approach is already reshaping Sungshin’s academic structure. The university has expanded into AI and other advanced fields through its AI Convergence Department and College of IT Convergence, while a new Department of AI Convergence and Semiconductor Engineering will begin admitting students in 2027. Enrollment in advanced fields unde

Beyond sponsorship, companies provide technology to sports
Oct 1, 2026
Beyond sponsorship, companies provide technology to sports

Behind Korea’s medal-winning athletes are companies that have been in the sports realm for decades, turning sponsorship into technology, training and long-term support. The approach reflects a major shift in how conglomerates are shaping their support for athletics: Sponsorship is increasingly being used to build a long-term relationship with a sport, rather than simply gaining exposure around major competitions. At the 2026 Aichi-Nagoya Asian Games, Korean fencing once again showed the value of that commitment. The national team won 10 medals across men’s and women’s sabre, epee and foil, including four golds. SK Telecom has been backing Korean fencing for 24 years, but its role has evolved far beyond financial support. As the Korean Fencing Federation’s lead sponsor since 2003, the telecom operator has invested 36 billion won ($26.5 million) in the sport, supporting training equipment, overseas competitions and international events. This year, it added artificial intelligence (AI) to that partnership. The Fencing AI Nexus system, developed by the company, uses computer vision an

Korea, US unveil 3 investments in energy projects
Oct 1, 2026
Korea, US unveil 3 investments in energy projects

Seoul and Washington unveiled plans for three investment projects in the United States — a $22.3 billion Texas gas-fired power plant for data centers, a framework to build eight large nuclear reactors and a review of an Alaska liquefied natural gas (LNG) project. The projects are part of a $200 billion investment commitment under a Korea-U.S. agreement signed in November 2025, with the two governments seeking to expand cooperation in energy and other strategic industries while creating new openings for Korean suppliers in the U.S. market. "The colossal package of investments we are announcing today is a major step toward securing our critical energy supply chain, ensuring American energy dominance, and making our partnership with South Korea and the entire Pacific region stronger than ever before," U.S. President Donald Trump said during a press conference in Washington, Wednesday (local time). The Texas power plant project, dubbed Project Star, calls for a 6,472-megawatt combined-cycle gas power plant in Encinal to supply electricity directly to artificial intelligence (AI) data cent

Seoul, Washington pick Texas power plant as 1st project under strategic investment
Oct 1, 2026
Seoul, Washington pick Texas power plant as 1st project under strategic investment

Korea and the United States have formally selected a gas-fired power plant project in Texas as the first project under Seoul's $350 billion investment commitment to the U.S., the industry ministry said Thursday. The Ministry of Trade, Industry and Resources announced the three projects, including the Texas plant, after the two sides signed a memorandum of understanding (MOU) in November last year, under which Korea pledged to invest in the U.S. in return for lower U.S. tariffs on Korean imports. The formal announcement comes after U.S. President Donald Trump on Wednesday (U.S. time) announced Korea's investment plans at the White House. The investment will comprise $150 billion for shipbuilding cooperation and $200 billion for projects in various strategic sectors. "As taxpayers' money will be injected into the initiative, we have placed top priority on the commercial viability of the projects and the national interest to ensure that not a penny goes to waste," Industry Minister Kim Jung-kwan told reporters during a briefing. "We held consultations with the U.S. side while carefully exami

AMCHAM, KCCI urge Korean firms to seize US opportunities
Oct 1, 2026
AMCHAM, KCCI urge Korean firms to seize US opportunities

Korean companies are advised to expand their operations in the United States, as bilateral economic ties increasingly extend beyond trade to investment, technology and supply-chain resilience, the American Chamber of Commerce in Korea (AMCHAM) said Wednesday. The U.S. business lobby and the Korea Chamber of Commerce and Industry (KCCI) discussed opportunities and challenges of Korean firms when they expand investment and operations in America during the eighth annual Doing Business in the U.S. Seminar. The seminar was held as part of a special program marking the 250th anniversary of U.S. independence. AMCHAM Chairman James Kim said the economic relationship between the two countries is increasingly driven by the aforementioned sectors, rather than trade alone. “The next chapter of the U.S.-Korea economic partnership will be defined not simply by how much we trade, but by how much we build, invest, innovate and grow together,” Kim said. KCCI Executive Vice Chairman Kim Jeong-il emphasized the need for Korean companies to understand local regulations and business conditions, while buil

Lee vows to seek measures to reduce military tensions with N. Korea
Oct 1, 2026
Lee vows to seek measures to reduce military tensions with N. Korea

President Lee Jae Myung on Thursday pledged to persistently seek practical ways to reduce military tensions with North Korea, even as the two Koreas are at odds over the recent blast of North Korean mines along the border. The president made the remarks on North Korea at a ceremony marking the 78th Armed Forces Day at the military headquarters in Gyeryongdae, South Chungcheong Province, following last week's explosions of two North Korean mines in the Demilitarized Zone (DMZ) that left three South Korean soldiers wounded. "My administration will consistently pursue practical measures to reduce military tensions between the two Koreas," Lee said. "The knots in inter-Korean relations are extremely complex, but we will steadily, patiently strive to untie them, one by one," the president said. He said peace and prosperity must be forged with "our own hands," and that "the surest form of security is one that renders conflict unnecessary, in other words, one that creates peace." "For the sake of peace on the Korean Peninsula, the two Koreas must find a way to win together and build trust," the

Armed Forces Day anniv. celebrated with display of advanced weapons
Oct 1, 2026
Armed Forces Day anniv. celebrated with display of advanced weapons

Korea on Thursday celebrated the 78th anniversary of the founding of its armed forces, unveiling a range of advanced military equipment, including its laser-based anti-drone system, to the public for the first time. The Armed Forces Day event kicked off on the runway of the military headquarters in Gyeryong, some 145 kilometers south of Seoul, involving some 3,600 personnel and around 70 pieces of military equipment, according to the defense ministry. This year, the military will showcase two laser-based anti-drone air defense systems, dubbed Cheongwang, in a demonstration of their ability to intercept drones. The anti-drone systems, which are capable of precisely striking small unmanned aerial vehicles (UAVs), will be unveiled to the public for the first time. Other assets being displayed for the first time include drone swarms powered by artificial intelligence (AI), multipurpose unmanned ground vehicles and counter-drone interceptor UAVs. During the event, the government plans to award the Chungmu Order of Military Merit to late Lt. Col. Kim Oh-rang and late Ssg. Jung Seon-yeop for the

Gender equality minister says presidential office asked her to 'steady' ministry
Oct 1, 2026
Gender equality minister says presidential office asked her to 'steady' ministry

Gender Equality Minister Won Min-kyong said Thursday the presidential office has asked her to "steady" her ministry, apparently signaling her retention after the nominee to replace her withdrew amid political controversy. Won made the remarks after Rep. Yong Hye-in of the minor Basic Income Party withdrew her candidacy last month amid controversy over the former nominee's plans to keep her parliamentary seat if she was appointed as minister. When asked by reporters whether she would keep her post, Won responded that Cheong Wa Dae had requested that she "steady the organization" following Yong's withdrawal. "(I) will make efforts with the staff to steadfastly push for the policy tasks reported to the president and the public in July," she said in a briefing marking the first anniversary of the ministry's reorganization. The ministry was newly launched under a revised government reorganization law in October last year after facing possible disbandment under the previous administration of former President Yoon Suk Yeol. The ministry has pushed for new projects under Won, including launching

Poll finds prosecutors trusted more than police
Oct 1, 2026
Poll finds prosecutors trusted more than police

Nearly half of Koreans say they trust the prosecution more than the police, highlighting the challenge facing the police ahead of the official abolition of the Prosecutors’ Office on Friday. In a poll conducted in September by Media Tomato of 1,035 adults nationwide, 47.5 percent of respondents said they trusted prosecutors more, compared with 28.4 percent who chose police officers. Another 24.1 percent said they were unsure. The prosecution led the police in public trust across every age group except those in their 60s, where the gap was still within the survey’s margin of error. Among respondents in their 20s, 54.1 percent chose the prosecution and 17.2 percent picked the police. The comparable figures were 60.5 percent and 18.3 percent for people in their 30s. The prosecution also held an edge among those in their 40s and 50s — age groups viewed as a key support base for the liberal governing bloc. Among those in their 40s, 43.7 percent chose the prosecution, compared with 33.3 percent for the police. Among those in their 50s, the figures were 42.9 percent and 34.4 percent, res

Seoul City urges gov't to slash red tape stifling culture and tourism
Oct 1, 2026
Seoul City urges gov't to slash red tape stifling culture and tourism

Seoul city officials have formally petitioned the central government to dismantle three bureaucratic hurdles that they argue are stalling the capital’s push to become a top-tier global cultural and tourism hub. The proposal, submitted Thursday by the Seoul Metropolitan Government to the Office for Government Coordination, targets outdated administrative requirements spanning international concert permits, online hotel verification and virtual reality content classification. Municipal leaders argue these rules impose unnecessary delays on local creative industries and undermine tourist trust. At the center of the push is a long-standing mandate requiring pre-approval from the Korea Media Rating Board for any live show featuring non-Korean performers. Under current law, even a single foreign guest artist on stage subjects the entire event to review, punishable by up to three years in prison or fines reaching 30 million won ($22,077). While intended to police foreign performers, the rule routinely entangles classical, traditional Korean music and K-pop concerts. Officials pointed out tha

President keeps NK dialogue push amid DMZ mine dispute
Oct 1, 2026
President keeps NK dialogue push amid DMZ mine dispute

President Lee Jae Myung pledged Thursday to continue taking practical steps to reduce military tensions with North Korea and urged Pyongyang to join efforts to restore dialogue. The message, delivered in his Armed Forces Day address, signaled that Lee intends to keep his engagement policy intact despite renewed friction over the latest land mine incident in the Demilitarized Zone (DMZ). “The knots in inter-Korean relations are extremely complex, but we will steadily, patiently strive to untie them, one by one,” Lee said during a ceremony marking the 78th Armed Forces Day at Gyeryongdae, the military headquarters in South Chungcheong Province. “I hope that the North joins us now on the path of restoring trust and resuming dialogue, following a long interruption,” he added. The president went onto say that Seoul would “consistently pursue practical measures to reduce military tensions between the two Koreas,” stressing that the surest form of security is creating peace that makes fighting unnecessary. Lee’s remarks came a day after the South Korean military formally blamed Nor

Seoul prepares for driverless future with 500 autonomous buses by 2030
Oct 1, 2026
Seoul prepares for driverless future with 500 autonomous buses by 2030

In a move that could permanently reshape urban transit in one of Asia’s most densely populated metropolises, Seoul city officials announced an ambitious strategy, Thursday, to integrate 500 fully autonomous buses into regular city transit routes by 2030. The initiative took a major step forward when the Seoul Metropolitan Government signed a landmark agreement with Hyundai Motor Company and the Seoul Bus Transportation Business Association at City Hall. The tripartite partnership aims to bridge the gap between niche technological trials and full-scale public utility, laying the groundwork for driverless Level 4 automation across the city's bus network. Under the agreement, Hyundai will engineer and manufacture specialized 11-meter buses designed specifically for autonomous integration. Unlike standard vehicles retrofitted with aftermarket sensors, these factory-built models will feature electronic steer-by-wire and brake-by-wire systems, redundant safety controls and cyberattack defenses, according to the Seoul Metropolitan Government. "Seoul is taking the lead in connecting cutting-e

YOUR NEWS, OUR NETWORK.

Do you have Great News you want to tell the world?

Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.


News On Express

Fills you in with all the breaking world news and brief news articles so that you can read them on-the-go. Grab yourself a coffee and enjoy reading on News On Express.

NEWSLETTER

Copyright © 2015 - 2026 News On Express. All Rights Reserved.