Guided Mindfulness Journal & Mental Health Diary For Children Ages 5-12 Launched

The ‘My Values Journal,’ a mindfulness and positive affirmation journal geared towards children ages 5 to 12, is again available for parents to buy.

london, United Kingdom - December 5, 2023 /PressCable/ —

The newly available ‘My Values Journal’ includes several activities, illustrations, quotes, and fun facts designed to ignite the imagination of children and help them cope with some of the mental health disorders they may be facing.

More details can be found at https://myvaluesjournal.com

According to the National Institutes of Health, nearly 15% of children globally have a diagnosed mental, behavioural, or developmental disorder. Compounding this alarming trend is a lack of resources and tools to help them manage the symptoms and feelings associated with their disorders. As such, The ‘My Values Journal’ was created to provide children with an outlet for these emotions and ideas.

“The ‘My Values Journal’ is a great way for kids to process their thoughts and feelings,” explained a spokesperson for the team behind the diary. “It offers them a safe and confidential space to express themselves without fear of judgment, while also educating them on the importance of hard work, honesty, compassion, and numerous other desirable traits.”

Children who use the ‘My Values Journal’ are taken on a guided journey replete with inspiring educational modules for them to complete. Along the way, they’re given prompts, advice, and encouragement from a series of relatable cartoon characters meant to represent children from different parts of the world.

The modules in the ‘My Values Journal’ were carefully selected to cover a wide range of skills and values, from awareness and concentration to determination and empathy. This approach is intended to ensure that children are exposed to a variety of moral principles and to improve their chances of growing up into confident and positive adults.

“The ‘My Values Journal’ is truly exceptional,” said a satisfied parent. “My son, who often struggles with self-doubt and anxiety, has become noticeably more relaxed and self-assured. Since starting to work through the journal, he has also become more willing to share his achievements at school with me, indicating a positive shift in his mindset.”

The ‘My Values Journal’ was started by a group of concerned parents who were looking for a simple way of teaching their kids the important values in life. The journal is currently available on the company’s website in both physical and PDF formats.

Interested parties can find more information at https://myvaluesjournal.com

Contact Info:
Name: Rajinder Sawhney
Email: Send Email
Organization: My Values Journal
Address: London, london, Middlesex TW14, United Kingdom
Phone: +44-7757-108741
Website: https://myvaluesjournal.com/

Source: PressCable

Release ID: 89115458

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